Exercise can help relieve stress and anxiety, and improve your mood. This is because exercise has an effect on certain chemicals in your brain, such as dopamine and serotonin, which can affect your mood and thinking. Joining a walking club or Zumba class is a great way to meet people and be sociable, which can do wonders for your wellbeing. Physical health and mental health go hand in hand.
And vice versa — having a mental health problem puts you at a greatest risk of heart disease and respiratory diseases. So staying physically active helps to protect both your physical and mental health. Use the great outdoors to get active. Go for a brisk walk in nearby woodlands or a park or try your hand at a new outdoor sport.
You will reap the physical benefits and being outside surrounded by nature and beautiful scenery can do wonders for your wellbeing and mental health. Doing regular exercise can help you to manage your weight. Physical activity burns up calories and helps to create a healthy energy balance. Exercise is essential for everyone for maintaining a healthy weight.
However, dance and gymnastics can develop flexibility, and muscular strength and endurance. Exercising every day can make the heart stronger. Furthermore, for the very least active children who should initially aim to achieve 30 min of activity per day Biddle et al. View Metrics. Any information about a treatment or procedure is generic, and does not necessarily describe that treatment or procedure as delivered by Bupa or its associated providers. While it is possible that the teachers may have inaccurately assessed the low and average students' competence, it could have been that the low-ability group displayed more effort, either because they were being monitored or because they associated effort with perceived ability Lintunen, Fatness which has been a most complex problem is also linked with high blood pressure.
Be sure to maintain a healthy, balanced diet alongside exercise. This is not just important for your general health, it helps you recover after exercise.
Cutting out certain food groups, such as carbohydrates, or eating too much of one food can cause more harm than good. From walking to the shops to cycling the children to school, there are many ways to incorporate activity into your day-to-day life. To get tips on how to make a start, see Exercise — getting started. And once you are more active, read our advice on how to keep motivated. At Bupa we produce a wealth of free health information for you and your family.
This is because we believe that trustworthy information is essential in helping you make better decisions about your health and wellbeing.
Our information is guided by the principles of The Information Standard and complies with the HONcode standard for trustworthy health information. We are also a proud member of the Patient Information Forum. We should all be getting active — and it may be easier than you think. Here we give you tips and advice for getting started. Whatever your motivation for exercise, the best way to ensure all-round fitness and health is to do a mix of different types.
Weighing too much or too little can increase your risk of several diseases, including heart disease, diabetes and cancer.
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Just like eating food, going to work daily are some of the important aspects of daily life exercise is also important in daily lives and one should make it a habit to . We all know that exercise is important in our daily lives, but we may not know why or everything seems easier and you have more energy for the fun stuff in life.
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Back to top Menu. Benefits of exercise. Exercise benefits everyone No matter what their age, everyone benefits from exercise. It stimulates the development of the muscles, bones and joints, as well as the heart and lungs.
It helps children maintain a healthy weight. It gives them an opportunity to interact with other people and make friends.
It can help young people manage symptoms of anxiety and depression. Why do I need to keep active? For example, exercising regularly: improves your muscular and cardiorespiratory fitness improves your bone health reduces your risk of high blood pressure hypertension , coronary heart disease, stroke, type 2 diabetes and some cancers helps manage your weight and reduces your risk of becoming obese reduces anxiety and depression, and helps prevent other mental health problems boosts your mood and wellbeing You can read more about each of these benefits below.
Keep your heart healthy Exercise is one of the best things you can do to keep your heart healthy and reduce your risk of developing stroke or coronary heart disease. Exercise tip To reduce your risk of cardiovascular disease, walk whenever possible. Keep your muscles, bones and joints strong Regular exercise keeps your muscles, bones, joints and other connective tissue healthy.
Exercise tip Try to regularly do exercise that strengthens your bones and muscles — any amount you do is better than none, but adults should aim to do strengthening activities at least two times a week. Exercise tip Children today spend less time outside than previous generations. Smarter living.
Improve your mental health and wellbeing Exercising regularly is good for your mind as well as your body. Exercise tip Use the great outdoors to get active. Exercise helps to maintain a healthy weight Doing regular exercise can help you to manage your weight.
Exercise tip From walking to the shops to cycling the children to school, there are many ways to incorporate activity into your day-to-day life. About our health information At Bupa we produce a wealth of free health information for you and your family.
Related information. How to start exercising We should all be getting active — and it may be easier than you think. Read more. Types of exercise Whatever your motivation for exercise, the best way to ensure all-round fitness and health is to do a mix of different types. Healthy weight for adults Weighing too much or too little can increase your risk of several diseases, including heart disease, diabetes and cancer. Expand all. Sport England www. Health matters: getting every adult active every day Public Health England.
NHS England. Sport England. World Health Organization. British Nutrition Foundation. Association of British Dietitians. BMJ Best Practice. Versus Arthritis. Prostate Cancer UK.
Association of leisure-time physical activity with risk of 26 types of cancer in 1. March You feel better, you look better with regular workouts. Improving flexibility with exercise Are you looking to have a great posture? Regular exercise keeps your body flexible and limber so that you twist, bend and move easily. By doing so, you also reduce the chance of getting injured. If the upper neck, back area is stiff, tense, you can perform stretching exercises to loosen up muscles.